tai chi 8 form list

24- TURN THE BODY AND PUNCH 49- DIAGONAL GRASP THE BIRDS TAIL CROSS HANDS Tai chi (simplified Chinese: 太极; traditional Chinese: 太極; pinyin: Tàijí), short for T'ai chi ch'üan or Tàijí quán (太極拳), sometimes colloquially known as "Shadowboxing", is an internal Chinese martial art practiced for defense training, health benefits, and meditation. Brush Knee and Twist Step (left) 10. Strum the Pei Pa 13. Each posture flows into the next without pausing. 2- GRASP THE BIRD’S TAIL / LEFT&RIGHT (LAN CH’UEH WEI) Stand upright with feet together and stab with a flat sword (Bingbu Pinci) 23- CROSS HANDS (SHI ZI SHOU) 2- GRASP THE BIRDS TAIL (LAN CH’UEH WEI) Yang Style Tai-Chi Chuan (Taijiquan) 'Long' Form as taught by Yang Cheng-Fu. 1-PREPARATORY Sun 20: Basic 6 moves, performed on Right and Left. Right bow stance and block (You Gongbu Lan) 8 Immortals Cane Form Video 13. Sun 6: Basic 6 moves, performed on Right and Left. RAISE HAND Brush Knee (left) 12. Stand with feet together and point (Bingbu Dianjian) Contract the body and draw on the diagonal (Suoshen Xiedai) 36- WHITE SNAKE SHOWING TOUNGUE 21- DEFLECT DOWNWARDS, PARRY AND PUNCH (BAN LAN CHUI) Single Whip (an excellent posture for chi circulation) 9. 18. GRASP THE BIRD’S TAIL BRUSH KNEE AND PUNCH TO THE GROIN 9- BRUSH KNEE, TWIST, STEP – (X3) PARRY, DEFLECT AND PUNCH Crouch stance and sweep to the side (Pubu Hengsao) 4. Horizontal draw to the left (Xiangzuo Pingdai) 9 Form Chen. To do Tai Chi, you perform a series of postures or movements in a slow, graceful manner. FAIR LADY WORKS THE SHUTTLES (X2) CROSS FISTS, STEP BACK OPEN HANDS APPARENT CLOSE UP T-stance and pull back (Dinabu Huichou) 41- SWIVEL LEFT & KICK RIGHT HEEL One leg stance and stab up (Duli Shangci), 9. 8 Immortals Cane Form List 12. 65- BRUSH KNEE, TWIST, STEP – LEFT List of tai chi forms taught at BLFTC from beginners forms to the more advanced sequences: Below you will find the list of the following tai chi form for the 10 Yang style tai chi forms for beginners by Mrs Bao, the Official Chinese 10 Yang style tai chi forms for beginners, the 16 Yang style tai chi forms, the Standard 24 Yang style tai chi forms by Master Li Tanji, the English simplified 24 forms created by Jifu Huang, the 88 Yang style tai chi forms, the 32 tai chi forms, the 40 International Competition forms, the 42 International Competition rorms, 18-steps taiji sword & 32-steps taiji sword by Master Li Tanji. One leg stance and reverse stab (Duli Fanci) 3. 66- NEEDLE AT SEA BOTTON List of T'ai chi ch'uan forms, postures, movements, or positions in order of number of forms: Learn how and when to remove this template message, Yang ('Simplified', 'Beijing', 'New Style') Standardized, Chen (Old Frame, First Routine, Lao Jia Yi Lu), Wu-style of Wu Ch'uan-yu and Wu Chien-ch'uan, https://www.youtube.com/watch?v=GqmpaLCcv-g, https://www.youtube.com/watch?v=IOCbrxoMhPM, https://www.youtube.com/watch?v=ZzQBLU7TVbw, https://www.youtube.com/watch?v=0u2oGm4BbUY, https://www.youtube.com/watch?v=YwNIov8VluA, https://www.youtube.com/watch?v=FTOmGyfLRBE, https://www.youtube.com/watch?v=T66NvkkSzSg, https://www.youtube.com/watch?v=oVDH5GK1664, https://www.youtube.com/watch?v=ETvlL5QbAOs, https://www.youtube.com/watch?v=WMDTb6rEvYw, Listing of Tai Chi and Wushu forms in Chinese (traditional and simplified characters) and English, https://en.wikipedia.org/w/index.php?title=List_of_t%27ai_chi_ch%27uan_forms&oldid=1001184121, Articles that may contain original research from March 2016, All articles that may contain original research, Articles with unsourced statements from October 2014, Creative Commons Attribution-ShareAlike License, 4 - Chen 4 Step is a subset of Chen Old Frame One (Zhu Tian Cai), 4 - Chen 4 Step is a subset of Chen Beijing Branch (Wang Xiaojun), 10 - Yang Introductory Form (also often called 8-step), 11 - Chen created by Liming Yue after many years of study with, 12 - Chen(Based on the movements from Feng Zhiqiang's Chen Style Xinyi Hunyuan Taijiquan system. SINGLE WHIP Preparation – also known as wu chi 2. White crane spreads wings is a quintessential tai chi form that hones balance as you shift your weight from one side to the next. 79- SINGLE WHIP The Standard 24 Yang style tai chi forms: This sequence was created by the famous  Master Li Tanji in 1956, Li Tanji was nicknamed ‘Lungfei’ from whom our tai chi club gets its name, 2- PART WILD HORSE’S MANE ON BOTH SIDES (YE MA FEN ZONG) X3, 3- WHITE CRANE FLASHES ITS WINGS (BAI HE LIANG CHI), 4- BRUSH KNEE, TWIST STEP ON BOTH SIDES (LOU XI AO BU) X3, 6- REPULSE THE MONKEY/CURVE BACK ARMS / LEFT & RIGHT (DAO NIAN HAO) X4, 7- GRASP THE BIRD’S TAIL / LEFT (LAN CH’UEH WEI), 8- GRASP THE BIRD’S TAIL / RIGHT (LAN CH’UEH WEI), 13- KICK WITH RIGHT HEEL / RIGHT (YOU DENG JIAO), 14- STRIKE OPPONENT’S EARS WITH FISTS (SHUANG FENG GUAN ER), 15- TURN AND KICK WITH LEFT HEEL (ZHUANG SHEN DENG JIAO), 16- DESCENDING SINGLE WHIP/PUSH DOWN / LEFT AND GOLDEN COCK STANDS ON ONE LEG / LEFT (XIA SHIH DU LI), 17- DESCENDING SINGLE WHIP/PUSH DOWN / RIGHT AND GOLDEN COCK STANDS ON ONE LEG / RIGHT (XIA SHIH DU LI), 18- FAIR LADY WORKS THE SHUTTLES / LEFT & RIGHT (CHUAN SUO) X2, 20- FAN THROUGH THE BACK/FLASH ARMS (SHAN TONG BEI), 21- TURN TO DEFLECT DOWNWARDS, PARRY AND PUNCH (ZHUAN SHEN BAN LAN CUI). 11- SINGLE WHIP (TAN PIEN) One leg stance and lift horizontally (Duli Pingtuo) Created by Chinese Sport Committee as the Level - 1 Tai Chi, Yi-duan Taiji. Yang Long Form List 7. CLOSING FORM. Bow stance, hook and chop (Gongbu Guapi) STEP UP, WARD OFF & PUNCH FLASHING ARMS, TURN AND STRIKE 3- SINGLE WHIP (TAN PIEN) 25- STEP UP, WARD OFF AND PUNCH 29. 27- SINGLE WHIP RIGHT TOE KICK – HAND HITTING TOES 76- TURN AROUND & KICK FORWARDS 26- STEP UP, GRASP THE BIRD’S TAIL Simple Whip Heart: Yin: Hand: Fire: 11 AM-1 PM: 12. Cheng Man Ch ‘ing Style Tai Chi Chu’an. 21. Tens of thousands of people perform tai chi to mark the first anniversary of the opening of the Beijing Olympics in … Notably, the family's Shanghai branch has a different enumeration scheme, numbering the same "long form" routine sequence with 89 posture names instead of 108. SINGLE WHIP Jump step and stab with a flat sword (Tiaobu Pinci) 22- NEEDLE AT SEA BOTTOM PART THE WILD HORSES MANE (X2), WAVE HANDS LIKE CLOUDS (X3) NEEDLE AT SEA BOTTOM Part the Horse’s Mane – Left. 3- SINGLE WHIP (TAN PIEN) Tai Chi can be a dynamic or free flowing form of moving meditation which helps bring about calm and peace of mind whilst gently exercising the whole body and helps to enhance the flow of Qi (vital energy) within the body. 67- FAN TROUGH THE BACK Roll Back (excellent defensive posture) 6. 31- KICK TO THE RIGHT SIDE WITH TOES 7- STRUM THE LUTE (SHOU HUI PIPA) SHOOT THE TIGER White Stork Spreads Wings 7. 2- OPENING FORM I am teaching the tai chi 24 form at a local fitness franchise who slotted me into their fall program lineup to teach a session of 6 one hour classes. 16- DESCENDING SINGLE WHIP (XIA SHOU) Single Whip 5. the 32 sequence contains a combination of several styles of tai chi. Tai Chi 24 form moves in Chinese, Pinyin, English and 4 other languages the movements' names in Chinese, Pinyin, English, German, French, Italian, and Spanish. 58- SINGLE WHIP SNAKES CREEPS DOWN 21- BRUSH KNEE, TWIST, STEP 17- STEP BACK, REPULSE THE MONKEY (X3) HIGH PAT ON HORSE 44- STEP ACROSS & SWIVEL TO KICK RIGHT HEEL Step in and stab with flat sword (Jinbu Pingci) 2. List of Tai Chi Forms 2.Yang 10 Form List 3. Ben, The big 8 form is great for an intro into Tai Chi. 29- SINGLE WHIP Mrs Bao’s 10 Yang style tai chi forms for beginners: In 1992 Mrs Men Bao, founder of ‘Bao’s Lung Fei Tai Chi’ (BLFTC), created this sequence of 10 tai chi forms for her own students. It was originally derived from the Chen style tai-chi 'lao jia' and while there is some commonality in the names and sequence of the movements, it is clearly very different. 34- BRUSH KNEE, TWIST, STEP (X2) Left bow stance and block (Zuo Gongbu Lan) White Crane Spreads Wings. 88- CLOSING FORM. 13- KICK WITH RIGHT HEEL (YOU DENG JIAO) 10- CLOSING THE TAI CHI (SOU SHIH). 10- STRUM THE LUTE Left bow stance and stab (Zuogongbu) 50- SIDE STEP SINGLE WHIP 10- CLOUD HANDS (YUN SHOU) GOLDEN ROOSTER STANDS ON ONE LEG (LEFT & RIGHT) This is a good set of forms as a prelude to the Official 42 International Competition tai chi forms . The unified movement of the form requires concentration and enhances the mental benefits provided by tai chi. 77- BRUSH KNEE & PUNCH TO THE GROIN Table 2 Names of the Forms in Eight-Form Easy Tai Chi Movement direction/ Form Number of repetitions 1. FAN THROUGH THE BACK/FLASH ARMS 13 - Beijing Northern Wu Style Tai Ji Shi San [13] Dao. 12. Also displays Chinese characters, pinyin names and character translations for each clip [2] Tai Chi 8 Form is an introductory routine, easy to learn because of its simplicity, symmetry, and compact in a small space. 33- TURN BODY AND KICK WITH LEFT HEEL 80- SNAKE CREEPS DOWN 73- SINGLE WHIP 13 - Posture Poem Yang family tai chi chuan Saber Form, 14 - Chen Taiji Halberd (Guandao/Dadao), Chen Beijing Branch, 23 - Chen long stick (gun), Chen Beijing Branch. This sequence is sometimes known as the 8 forms as first and last forms are not always counted: 3- BRUSH KNEE, TWIST STEP ON BOTH SIDES (LOU XI AO BU) X2, 4- PART WILD HORSES MAINE ON BOTH SIDES (YE MA FEN ZONG) X2, 6- GOLDEN COCK STANDS ON ONE LEG (XIA SHIH DU LI), 8- GRASP THE BIRD’S TAIL (LAN CH’UEH WEI) RIGHT/LEFT, 2- PART WILD HORSES MAINE ON BOTH SIDES (YE MA FEN ZONG) X2, 3- WHITE CRANE FLASHES IT’S WINGS (BAI HE LIANG CHI), 4- BRUSH KNEE, TWIST STEP ON BOTH SIDES (LOU XI AO BU) X2, 9- REPULSE THE MONKEY/CURVE BACK ARMS (DAO NIAN HAO) X2, 10- FAIR LADY WORKS THE SHUTTLES (CHUAN SUO) RIGHT/LEFT X2, 12- FAN THROUGH THE BACK/FLASH ARMS (SHAN TONG BEI), 14- GRASP THE BIRD’S TAIL (LAN CH’UEH WEI) RIGHT/LEFT. 8. 6- Sun 6: Tai Chi for Arthritis (TCA), created by Dr. Paul Lam of the Tai Chi for Health Institute, Sydney, Australia. FIST UNDER ELBOW 64- WHITE CRANE SPREADS ITS WINGS 8- STEP BACK TO REPULSE THE MONKEY (DAO JUAN HONG) Different schools will use different translations. KICK TO THE LEFT SIDE WITH TOES Audio clips in Chinese for each of the 24 form tai chi posture names. The standard is Yang 24 Simplified Form. The 88 Yang style tai chi forms – known as the long form: Also known as the 108 forms, depending if every move is counted when one move is repeated several times. 1- COMMENCING FORM (QI SHIH) This page was last edited on 18 January 2021, at 16:20. Yang 24 Form List  5. 39- STEP BACK & TAME TIGER – LEFT 14. There are more than one set of 18 sword sequences. Form 2 Buddha’s warrior attendant pounds mortar—right style Form 3 tuck in robes Form 4 six sealing and four closings----right style Form 5 single whip—left style Form 6 parry and punch with elbows Form 7 protect heart with fists Form 8 white crane spreads its wings Form 9 walk obliquely and twist step - It is good for beginners, each posture provides you the skill necessary to the next move. 19. Shift weight Left, pivot right heel to Front, Shift weight Right – right … STEP UP, WARD OFF AND PUNCH Grasp Bird's Tail 4. This form is perfect for Beginners. 6- BRUSH KNEE, TWIST STEP (LOU XI AO BOU) 43- KICK LEFT HEEL 69- STEP UP, WARD OFF AND PUNCH Crouch stance and sweep to the side (Pubu Hengsao) 8. 26. 8 Form Chen. CROSS HANDS, STRIKE RIGHT LEG ROLL BACK AND PRESS HANDS I am sure as you know It is a shortened version of the Yang 24 form. STEP UP AND PUNCH DOWNWARDS 5- SINGLE WHIP (TAN PIEN) 20- WHITE CRANE SPREADS ITS WINGS The first and last moves are not counted in this sequence. Tai Chi 8 Form is an introductory routine, easy to learn because of its simplicity, symnetry, and compact .. 3 years ago . Shoulder Stroke (a great inside fighting technique) 11. 74- HIGH PAT ON HORSE Simplified Tai Chi 24 form (YMAA Taijiquan) Yang style by Liang, Shou-Yu displays names of each form as the movements are demonstrated. It is an offshoot of Chen tai chi and is named after the village where it was practiced. 9- FLYING OBLIQUE (XIE FEI SHI) each. FAIR LADY WORKS THE SHUTTLES X2, LEFT FIST UNDER RIGHT ELBOW/STEP BACK WITH LEFT LEG 4- CLOUD HANDS (YUN SHOU) 31. 11. An excerpt from the traditional Yang-style 85 form Tai Chi. RIGHT KICK WITH FISTS 12- HIGH PAT ON HORSE (GAO TAN MA) 22- APPARENT CLOSE-UP (RU FENG SHI BI) STRUM THE LUTE 42 - Competition Sword Tai Chi Jian (complements 42 Tai Chi Chuan competition forms), 46 - Chen Broadsword, Beijing Branch (Tian Qiutian), 48 - Chen Shi (Chen Style) Xinyi Hun Yuan sword, 58 - Chen Sword, Beijing Branch (Chen Fake), 60 - Wu style Tai Ji Jian (Created by Master Chian Ho Yin), 67 - Movement Yang family tai chi chuan Sword Form, 84 - Wu Style Heaven and Earth Sword Form (Qian Kun Jian), 270 - Lee style T'ai Chi Ch'uan Stick (Staff). 60- GOLDEN COCK STANDS ON ONE LEG – (X2) 1. 11- STEP UP, WARD OFF AND PUNCH 11 Form Chen. GRASP THE BIRD’S TAIL 62- FLYING OBLIQUE Taught by the SF Wushu Team), 13 - Chen (created by Master Chen Bing based on the movements from (Old Frame, First Routine, Lao Jia Yi Lu)), 13 - Chen (aka Five Element Chen) subset of either Old Frame One or Small Frame (Zhu Tian Cai), 13 - Wudang (Zhang SanFeng - Wudang Nei Jia Quan) - Shi San Shi, 13 - Chu style Yang form Long 108 and Short 37 movements, 14/16 - Guangbo (Guang-Bo) (a mixture of Chen, Yang, Wu, and Qigong that was done by factory workers in China), 16 - Actually Chen 4 Step (see above) popularly repeated in four directions of the compass (Zhu Tian Cai), 18 - Wudang (Zhang SanFeng - simplified new form), 20 - 5 Section Taijiquan (Yang Simplified), 20 - 5 Section Chen Taijiquan (Chen Simplified), 20 - Simplified form of Chen Xiaojia (Small frame of Chen T'ai Chi Ch'uan), 24 - Chen Shi (Chen style) Xinyi Hunyuan Taijiquan (24 Form by Feng Zhiqiang), 24 - Jingquanshitaijiquan (24 Forms - T'ien Ti Tao/Tiandidao), 32 - Chen Standardized "Fist" (New Frame), 36 - Chen Standardized, Beijing Branch (Tian Xiuchen and Kan Guixiang), 40 - Jingquanshitaijiquan (40 Steps or 24 Forms - T'ien Ti Tao/Tiandidao). 4 Form Chen. 61- REPULSE THE MONKEY – (X3) 70- STEP UP & GRASP THE BIRD’S TAIL 10 - Yang Introductory Form (also often called 8-step) 11 - Chen created by Liming Yue after many years of study with Chen Zhenglei and Kongjie Gou 12 - Chen(Based on the movements from Feng Zhiqiang's Chen Style Xinyi Hunyuan Taijiquan system. STEP BACK TO REPULSE THE MONKEY (X2) 86- APPARENT CLOSE UP (SHUT THE DOOR) BRUSH KNEE, TWIST, STEP (X3) 42- HIT EARS WITH BOTH FISTS CLOUD HANDS X3 10. Step Up and Raise Hands (very similar to Strum the Pei Pa) 6. 18- FAIR LADY WORKS THE SHUTTLE (CHUAN SHUO) Raise the knee and hold the sword (Tixi Pengjian) Tai Chi 8 Form Seminar Video Library This content is for Gold Member, Silver Member, Bronze Member, Tai_Chi_Centre_Instructor_Member, Health Qigong Club, and Hu Xiaofei Kangyang Club members only. 75- CROSS PALMS BACK TO BACK 16- FIST UNDER ELBOW Stand with feet together and point (Bingbu Dianjian), Back step and strike backhand (Chebu Fanji), Step in and stab with flat sword (Jinbu Pingci), Horizontal draw to the right (Xiangyou Pingdai), Horizontal draw to the left (Xiangzuo Pingdai), One leg stance and stab up (Duli Shangci), Turn the body and chop down (Zhuanxhen Lumpi), Empty stance and point forward (Xubu Qian Zi), Stand upright with feet together and stab with a flat sword (Bingbu Pinci), Right bow stance and block (You Gongbu Lan), Left bow stance and block (Zuo Gongbu Lan), Bow stance, circle and chop down (Gongbu Lumpi), Turn around and smear horizontally (Xuanzhuan Pingmo), Bow stance and stab straight (Gongbu Zhici). This was before the official one was created in China in 1999. Stepping sideways and moving arms To the left, then to the right (Grasp Peacock's Tail: ward off, rollback, press, push) 4. 36 - Chen Sword, Beijing Branch(Tian Xiuchen), 36 - Chen Broadsword, Beijing Branch(Tian Xiuchen), 36 - Chen Shi (Chen Style) Xinyi Hun Yuan broadsword. 8- STRUM THE LUTE Opening of Tai Chi 2. 6- WHITE CRANE SPREADS ITS WINGS 72- CLOUD HANDS (X3) English simplified 24 forms created by Jifu Huang: 1- COMMENCING FORM (QI SHI) 4. 28- CLOUD HANDS (X5) 18- FLYING OBLIQUE 8 Form Chen – Tai Chi Hangout. WHITE CRANE SPREADS ITS WINGS 82- TURN RIGHT & RETREAT TO RIDE THE TIGER 22. 32. 13- CROSS HANDS, 14- CARRY THE TIGER TO THE MOUNTAIN Reverse body and chop behind (fanshen Huipi) 57- CLOUD HANDS (X5) Mrs Bao realised the need in the West for a shorter set of forms for beginners as up until then the shortest sequence of forms was the famous 24 forms, created in 1956 by Master Li Tanji’, nicknamed ‘Lungfei’ from whom our tai chi club gets its name. 3- GRASP THE BIRD’S TAIL 83- TURN THE BODY, DOUBLE LOTUS KICK APPARENT CLOSE UP, FLYING OBLIQUE/DIAGONAL FLYING Yang Style 10 Form is a relatively new form developed in the early 2000 by a commission who decided to create other tai chi forms for competition and for grading purposes. Comments Off on (8/27) Chen Tai Chi 27 Form: Step to Both Sides. T’ai Chi Beginning 3. DESCENDING SINGLE WHIP 81- STEP UP, SEVEN STAR POSE 52- STEP UP, GRASP THE BIRD’S TAIL Wang Pei-sheng, Zeng Weiqi (1983). TURN, KICK TO THE RIGHT SIDE WITH HEEL 14- STRIKE OPPONENT’S EARS WITH FISTS (SHUANG FENG GUANER), 15- TURN AND KICK WITH LEFT HEEL (DENG JIAO) 42 - T'ai Chi Dao of T'ien Ti Tao/Tiandidao. One leg stance and reverse stab (Duli Fanci) Right bow stance and slice upward (You Gonbu liao), 17. BRUSH KNEE, TWIST STEP, SINGLE WHIP 40- TAME THE TIGER – RIGHT Simple Whip Heart: Yin: Hand: Fire: 11 AM-1 PM: 10. Wu Style Taijiquan. The Yang style is the most popular and it consists of slow continuous, soft and circular movements in a flowing form. 41 - Sun 41: Tai Chi for Arthritis (TCA), created by Dr. Paul Lam of the Tai Chi for Health Institute, Sydney, Australia. The traditional Yang style tai-chi chuan slow foundation form is commonly referred to as the 'long form' or 108 form. 20. The 42 International Competition Forms – covering several styles of tai chi chuan: Sometimes also know as the 16 sword as first and last moves are not always counted. 20- FLASH ARMS (SHAN TONG BEI) 13. Step back and draw the sword back (Tuibu Huichou) HOW TO DO IT: Stand in the beginning posture. The 40 International Competition Forms of Yang style tai chi chuan: OPENING FORM STEP BACK TO RIDE THE TIGER Turn the body and draw on a slant (Zhuanshen Xiedai) Waving Hands Like Clouds (3 steps) Triple Heater: Yang: Hand: Fire: 9-11 PM: 11. Zhaobao Style is a modern form of tai chi that consists of a large (108 moves) and small (75 moves) frame practiced at different heights. 55- STEP UP & GRASP THE BIRDS TAIL Forms Chen. LEFT TOE KICK 32 - Divine Staff of T'ien Ti Tao/Tiandidao. Turn the body and pull back (Zhuanshen Huichou) Yang Broadsword Video 9. 84- BEND THE BOW TO SHOOT THE TIGER TURN LOTUS KICK 1. 30- HIGH PAT ON HORSE Tai Chi and Health Qigong form movement names, including Yang 10 Form, 24 Form, 108 Form, 42 sword form, Ba Duan Jin, Wu Qin Xi, 12 Movements of Daoyin Health Preservation, Yi Jin Jing 46- APPARENT CLOSE UP (SHUT THE DOOR) APPARENT CLOSE UP 8. 4- SINGLE WHIP CLOSING THE TAI CHI. 5- WHITE CRANE FLASHES IT’S WINGS (BAI HE LIANG CHI) 9- CROSS HANDS (SHI ZI SHOU) Yang 48 Combination Set Videos 11. It is also know as Tai Chi 10 Form if you count the opening ans closing forms. 54- FAIR LADY WORKS THE SHUTTLES – (X4) 15- DIAGONAL GRASP THE BIRDS TAIL NEEDLE AT SEA BOTTOM Empty stance, circle sword and chop (Xubu Lumpi) 3. This sequence was also created by the famous  Master Li Tanji, nicknamed ‘Lungfei’ from whom our tai chi club gets its name. Turn around and smear horizontally (Xuanzhuan Pingmo) KICK TO THE RIGHT SIDE WITH HEEL Contact / Classes / Form List Lineage / Wu Style Tai Chi Links Video Contacts Classes: 2020 - Classes 2021 START MONDAY 4 JAN & SATURDAY 9 JAN - time and place as below Wet season classes at PALMERSTON RECREATION CENTRE Saturdays 8 to 9.30am Palmerston Recreation Centre … Bow stance and stab straight (Gongbu Zhici), 10 Yang style tai chi forms for beginners by Mrs Bao, the Official Chinese 10 Yang style tai chi forms for beginners, the 16 Yang style tai chi forms, the Standard 24 Yang style tai chi forms by. 48 - Chen Shi (Chen style) Xinyi Hunyuan Taijiquan (48 Form by Feng Zhiqiang), 49 - Yang Family Demonstration and Competition Form ("Short" Form), 66 - Combined Standardized (Lost, original content unknown), 67 - Movements Combined Tai-Chi Chuan form, 71 - Chen Erlu (Cannon Fist), Beijing Branch (Chen Fake), 83 - Chen Yilu, Beijing Branch (Chen Fake), 88 - Yang Standardized (which appears to differ slightly from traditional forms of similar length), 95 - Shanghai Jianchuan T'ai Chi Association. … Empty stance and point the sword (Xubu Dianjian), 25. STEP UP AND CROSS FISTS (SEVEN STAR POSE) 17- GOLDEN COCK STANDS ON ONE LEG (DU LI) Blue Snake Books, Berkeley, California, USA. SINGLE WHIP Left empty stance and slice upward (Zuo Xubu Liao) PART WILD HORSE’S MANE X2 DESCENDING SINGLE WHIP 24- CLOSING THE TAI CHI (SHOU SHI). List of Tai Chi forms 1. 63- RAISE HAND APPARENT CLOSE-UP Chen. Yang 48 Combination Set List 10. 32- KICK TO THE LEFT SIDE WITH TOES 16. 4- RAISE HAND (TI SHOU) 71- SINGLE WHIP 19- STRUM THE LUTE 27. 5- RAISE HANDS 45- STEP UP, WARD OFF AND PUNCH BEND THE BOW TO SHOUT THE TIGER TURN BODY, DOUBLE LOTUS KICK Brush Knee (left) 8. Horizontal draw to the right (Xiangyou Pingdai) Raise Hands 10. Yang 10 Form Videos  4. Step in and stab backhand (Jimbu fanci) 23. Classical Northern Wu Style Tai Ji Quan. 51- PART WILD HORSE’S MANE – (X4) 37- STEP UP, WARD OFF AND PUNCH 826 Views. 30. 35- STEP UP AND PUNCH DOWNWARDS Now tai chi has been added to Unesco’s list of intangible cultural heritage. The term taiji is a Chinese cosmological concept for the flux of yin and yang, and 'quan' means fist. SNAKES CREEPS DOWN TAME THE TIGER (LEFT & RIGHT) Horizontal draw to the left (Xiangzuo Pingdai) 6. STRUM THE LUTE 38- KICKS TO THE RIGHT SIDE WITH HEEL 56- SINGLE WHIP 7- BRUSH KNEE, TWIST, STEP 5. Left Grasp Bird's Tail 3. 53- SINGLE WHIP 8- BRUSH KNEE, TWIST STEP / LEFT/RIGHT/LEFT (LOU XI AO BU) Applications Chen. Tina Chunna Zhang, Frank Allen (2006). Yang Long Form Videos 8. 8 Form Tai Chi (Demo, please see the new version) - YouTube 6. 23- FAN THROUGH THE BACK Ward Off, Right 5. Tai Chi is now widely practised and taught in 6- RAISE HAND (TI SHOU) Horizontal draw to the right (Xiangyou Pingdai) 5. 8: Play the Pipa: 手挥琵琶: Shǒu huī pípá: 8: 9: Brush Knee and Push (3 times) 搂膝拗步: Lōu … 7. 68- TURN THE BODY AND PUNCH Press 7. The following list is an English translation from Chinese of the empty hand or fist form list published in Wu Kung-tsao's Wu Family T'ai Chi Ch'uan. One leg stance, circle and chop down (Duli Lumpi) 78- STEP UP & GRASP THE BIRD’S TAIL SINGLE WHIP 85- STEP UP, WARD OFF AND PUNCH Translation of List of tai chi chuan forms in English. Curving back arms (Repulse Monkey) Right, left; 3 times each side 3. Translate List of tai chi chuan forms in English online and download now our free translator to use any time at no charge. 28. 12- APPARENT CLOSE UP (SHUT THE DOOR) Currently it is also known as Ma-family Taijiquan and as it covers the 8 directions, some called it Taiji-baqua quan. Taoist Tai Chi is an exercise form of t'ai chi ch'uan which is taught in more than 25 countries by the non-profit International Taoist Tai Chi Society and associated national Taoist Tai Chi societies. The 10 Form and 16 Form were developed as forms that are easier than the 24 which was developed in the 1950's. 1. Stand with feet together and point (Bingbu Dianjian) 2. Yang 24 Form Videos 6. 7- WHITE CRANE FLASHES ITS WINGS (BAI HE LIANG CHI) 15. Log in or Register This after I told them I needed a session of 8 classes 1.5 hrs. Grasping the Bird’s Tail on the Right: Pericardium: Yin: Hand: Fire: 7-9 PM: 9. Push 8. 47- CROSS HANDS, 48- CARRY THE TIGER TO THE MOUNTAIN Ba Gua. 19- NEEDLE AT SEA BOTTOM (HAI DI ZHEN) Strum the Pei Pa 9. Hai Feng Publishing Company, Hong Kong. 87- CROSS HANDS Ward Off, Left (Postures 3 through 7 are known as “Grasp the Sparrow’s Tail”) 4. X3 – STEP BACK TO REPULSE MONKEY GOLDEN COCK STANDS ON ONE LEG 96 - Ma Yungsheng "New Taijiquan" 96-steps as taught in Nanjing Central Kuoshu Academy. Left bow stance and block (Zuo Gongbu Lan) Commencing form Both hands rise to shoulder level 2. Sun 41: additional 6 moves, also performed both sides. Official Chinese 10 Yang style tai chi forms for beginners: The official Chinese 10 tai chi forms, created in China in 1999. Back step and strike backhand (Chebu Fanji) Empty stance ad intercept downward (Xubu Xiajie) GRASP THE BIRD’S TAIL 59- SNAKE CREEPS DOWN GRASP THE BIRD’S TAIL HIT EAR WITH BOTH FISTS 24. GRASP THE BIRD’S TAIL, TURN BODY AND PUNCH COMMENCING FORM Brush Knee and Twist Step (right) 11. Your weight from one side to the side ( Pubu Hengsao ).! Stab with a flat sword ( Bingbu Dianjian ), 17, California, USA ( Tuibu Huichou ).! Hands rise to shoulder level 2 Chinese cosmological concept for the flux of Yin and Yang and... Is great for an intro into tai chi posture Names: 12 San [ ]... After I told them I needed a session of 8 classes 1.5.! Commonly referred to as the level - 1 tai chi 10 form if you count the ans! A combination of several styles of tai chi is now widely practised taught. Next move you perform a series of Postures or movements in a slow, manner! It covers the 8 directions, some called it Taiji-baqua quan Tiaobu Pinci ) 15 Zhuanshen Huichou 8. 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